MEET STEPH
Stephanie is a pole, flexibility, and movement coach. She discovered pole dance in 2014, fell in love immediately with the challenge and variety of it, and is now passionate about passing along her love and knowledge to her students around the world. Stephanie places an emphasis on understanding body mechanics, proper technique, and off the pole conditioning so her students make consistent AND safe progress.
ready to get started?
ready to get started?
Do you want to continue getting stronger and more flexible for pole? Do you want guidance and 1:1 feedback? Are you ready to spend LESS time planning and MORE time training to reach all your pole & flexibility goals? It sounds like my program is for you! Click “Get the App” and get started TODAY!
HAVE YOU HEARD ABOUT THE PwS APP?
The “Pole with Steph” App is your personal portal to all your pole & flexibility needs:
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Access to the 100s of Beginner, Intermediate, Advanced pole & flexibility tutorials
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Weekly Pole Challenges focusing on different fundamentals, moves, or combos to keep you inspired
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Pole Conditioning Program updated every 2 months
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A downloadable gym training program designed specifically for pole dancers
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A FREE community feed to ask questions, connect with other polers, and share videos for my feedback
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Discounts on pre recorded workshops for Bird of Paradise, Cup Grip Handspring, Handstands, Russian Split, and more!
Workshops for Purchase
Click on the below pictures for detailed information on each pre recorded workshop and to be re-directed to the link where you'll be able to purchase. UNLIMITED ACCESS with no expiration date. Buy all six for a HUGE DISCOUNT!
CLIENT TESTIMONIALS
After being part of the PwS program for about six months, I can now invert AND shoulder mount, and I’ve successfully (and safely!) gotten in my inside knee hang, superman, extended butterfly, true grip Ayesha, elbow grip Ayesha, brass monkey, and twisted ballerina! Importantly, Steph doesn’t just teach tricks; she teaches STRENGTH and FLEXIBILITY. I never would have achieved any of these shapes without consistently completing the PwS strength cycles and incorporating shoulder, back, and leg flexibility work into my regular practice. Steph provides you with truly everything you need to be successful on the pole; Not just the glamorous parts, but the nitty-gritty, safety, day-in-day-out parts too.
KATIE S. @katiedoespole
Vanessa
@bendy_vpolerina
"I'm probably the only person that waits for Stephanie’s new tutorial releases like l'm waiting for the next episode of my favorite TV show, but they're always so good! Forever amazed at the improvements I'm able to make by incorporating some of my [Stephanie’s] structure into my chaotic training style."
Elena
@e.marte.85
"I was struggling for a few years until I found Pole with Steph and with help of Stephanie's back bend classes achieved incredible results in just in a few months just by repeating same exercises over and over again WITHOUT PAIN. I tried tips and tricks from many experienced pole dancers, but Stephanie's approach really worked for me without breaking my back and giving me unpleasant pain."
John
@34j12
"The app has been super helpful and easy to navigate. Learned so much all ready with some of the moves I've been working on/ been wanting to try. The conditioning has been exceptional and can't wait to take all the stuff I've learned and put them on the pole over time!"
